Our constantly evolving IT industry is exciting and bring about great opportunities for learning and growth. However, being on our toes can be stressful and may lead to long term health consequences. I have personally dealt with it the hard way.

I resorted to meditation as a personal experiment and I am documenting my journey in public through my twitter handle.

After consistent practice for more than 50 days, I am observing noticeable changes. I would like you to reap the benefits of meditation too. Here is an infographic that represents all the advantages meditation can offer for us.

Kickstart your wellness journey!